24 August 2016
Developing your Tournament Mindset
Developing Your Tournament Mindset – Managing Yourself for the Big Moments
As fall begins, athletes around Vancouver Island will start to gear up for their biggest competitions of the season. Performing at an optimal level can be a challenge, as there are many distractions and new experiences for athletes in these situations. There are many important aspects to consider when approaching a major tournament from a mental performance perspective.
Anticipate Distractions and Plan Your Reaction