L.E.A.D. (Leadership, Exercise, Athletics, Development)
Male/Female Athletes - Ages 11 - 16
Island Optimal and PacificSport VI have partnered to offer the 1st annual L.E.A.D (Leadership, Exercise, Athletics, Development) camp! The camps offer strength and conditioning as the foundation, with cross-training, goal setting, and leadership development over six weeks. Each week participants will focus on individual skills in different outdoor Nanaimo locations. The camps alternate ‘on-location’ days in local parks with time at the Island Optimal Performance Centre for yoga, strength and conditioning sessions in a unique athletic camp experience.
8:30am -12pm Daily
Monday, Wednesday, and Fridays: Train with PacificSport VI's Geoff Hackett includes guest speakers + high performance and varsity athletes will also participate.
Tuesdays and Thursdays: begins with a Moksha Yoga session followed by strength and conditioning instruction with Island Optimal’s Strength Coach Patrick Milford.
Cost: $199 for 1 week | $499 for 3 weeks | $899 for 6 week
NOTE: PacificSport Athletes receive a 25% reduction in cost - please email firstname.lastname@example.org for the promo code.
AUGUST 13-17 | SPEED
Think fast, train fast!
MON/WED/FRI: Bowen Park/Caledonia
TUES/THURS: Island Optimal Performance Centre
Speed training, circuit training, beach workouts, mini Olympics
Yoga, testing, conditioning, plyometric, balance & coordination