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There is no doubt that nutrition plays a vital role in optimizing athletic performance and training quality. Nutrition interacts with all aspects of the athletes training therefore a well fueled athlete will be better positioned to achieve full genetic potential.
Quality nutrition will:
Nutrition is a critical component of an athletes overall sport science program and therefore overall success. In fact poor nutrition has the potential to turn an elite athlete into an average one. How well are you fueling?
For More information on Nutrition:
Visit Canadian Sport Institute Pacific's Nutrition page or
Visit Dietician, Patricia Chuey's Web Site www.patriciacheuy.com
Upcoming PacificSport Vancouver Island Nutrition Seminars